Health and Exercise

There is a quick screening tool that can give you an idea if you or someone you know may be suffering from an eating disorder. While eating disorder symptoms are vast, these questions will indicate if there is a problem.

Do you ever want to get rid of your food because you feel too full?

This question indicates bulimic characteristics. There are many versions of bulimic behavior, so do not assume it involves vomiting. If a person feels they have gotten too full, they may try a variety of techniques to purge it. This includes, but is not limited to: restriction, laxatives, overexercise, etc.

Do you feel out of control with food?

Feeling out of control with food is a solid indicator that there is some type of eating disorder involved. It may mean binge eating disorder or compulsive overeating, as well as bulimia. This feeling is very chaotic and uncomfortable and should be treated professionally.

Have you recently lost more than 15 pounds in a three-month period?

Obviously this question is pointing at anorexic behaviors. Do note, this is excessive weight loss from any starting weight. The individual suffering with anorexic habits may not actually be underweight. If someone starts out at a weight above normal, they can lose a lot of weight and still appear healthy. It is just as crucial for a person who remains in a normal range to get treatment for their disorder.

Do others say you look fine, but you still see yourself as fat?

If you see yourself as overweight, but no one else does, this is an issue. Body dysmorphic disorder is characterized by not seeing your physical self accurately. This disorder can ruin your quality of life, and requires treatment from a trained professional.

Does food seem to have taken over your life?

All types of eating disorders will struggle with this issue. When struggling with an eating disorder, a person’s thoughts will be consumed with a focus on body and food. A person cannot enjoy their life when they are wrapped up in constant distracting thoughts about food. The world around them will go unnoticed and unexperienced when a person can think of nothing else.

If you answer yes to two or more of the above questions, chances are you may be struggling with an eating disorder. It is critical to seek help for eating disorder behavior. While some people are able to overcome the behaviors on their own, the true underlying issues must be addressed. If you or someone you know is struggling with any of the above issues, please seek help immediately.