Health and Exercise

Acne vulgaris is a skin inflammation caused by the increase of oil and bacteria in the skin. Even the least severe symptoms of acne can become a big concern for some people. Acne affects or develops on different gender, races and ages. The symptoms of acne will worsen if the acne is treated improperly. However, only few people have enough knowledge on treating acne properly.

The number of acne treatment products including oral medication and topical treatment is gradually increasing as the medical technology improves. However, every acne treatment gives a different effect on certain individuals. In some cases, people with have an allergic reaction on tetracycline and erythromycin even if according to some people these products help alleviate their acne.

Lack of knowledge about oral medications and topical treatments also affects how people treat acne. Few people know that the efficiency of oral medications is at optimum if incorporated with the usage of topical treatments. For instance, antibiotics used together with topical treatment like benzoyl peroxide and sulfur are more effective than purely antibiotic treatment.

However, there is still no known miracle acne treatment. Treating acne requires acne prevention through skin cleansing, acne treatment application and/or surgeries. So far, the best acne treatment is changing of diet.

Alteration of your diet is one of the most effective ways to treat this skin condition. According to some studies, there are vitamins that can alleviate acne effectively. These vitamins are usually absorbed from natural healthy foods rich in vitamins.

According to some people, acne is developed because the body lacks sufficient amount of necessary nutrients. By consuming vitamins, the body is supplied with nutrients for treating acne.

A great example of an effective vitamin to treat acne is vitamin A. This vitamin can inhibit excessive production of body oil. It is also known as a powerful antioxidant. Carrots, green vegetables, bananas, and oranges are great sources of vitamin A.

In addition, vitamin B, C and E help treat and prevent acne formation. Sweet potatoes, green peppers and chickpeas contain enough vitamin B while citrus fruits contain sufficient amount of vitamin C. The healing property of vitamin E can also help prevent acne.

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