Health and Exercise

Nicotine replacement therapy is intended to give your body a low dose of nicotine to help cut back the cravings. Your withdrawal symptoms will not be as severe since small amounts will be put into your system. However nicotine replacement therapy will cause your system to go through withdrawals twice. The first time when you initially quit smoking and the second time when you stop the nicotine replacement therapy. You do not need to go to a doctor to get it.

This can be difficult for many people, especially if its the second time around. You’ll go through a milder form of withdrawals as that familiar edgy feeling comes back. You’re never prepared for that second wave of withdrawal and frequently have a hard time stopping the nicotine replacement therapy. Those that are able to move on are closer to becoming smoke free.

There are many methods of nicotine replacement therapy; the patch is the most commonly used. Normally you will start with a higher dose and gently work your way down over a 6 to 12 week period of time. Side effects are common as the amount delivered in the 24 hour period is often too much for the body to handle.

The feeling of nausea and breaking out in a cold sweat is one of the side effects associated with using the patch. Often, this is an indication that the dose of the patch you are wearing is too high for your system and you can either try a lower dose patch the next day or it might be wise if you to look into a different form of nicotine replacement therapy. Although many people have used this with great success, everybody’s body chemistry is different and yours may not be adapted to this form of nicotine replacement therapy.

There are several forms of nicotine replacement therapy, the patch is no longer your only option. Nicotine gum now has improved in flavor and lacks that pepper taste that used to linger in your mouth. You don’t have to worry about feeling sick due to the taste, because now the nicotine gum comes in fruit flavors. The dosage schedule is controlled by you depending on your withdrawal symptoms.

Another therapy option is the nicotine lozenge, which you can find in a number of flavors. It delivers a low dose of nicotine to your system as it slowly dissolves in your mouth. You are in control of the dosage which you can adjust according to your withdrawals. Normally you can allow 2 to 4 hours in between tablets. You will experience some type of secondary withdrawal symptoms when you wean yourself off of them, but it’s worth it when you know that in the end you can be smoke free.

Now if find yourself needing something in your hand then you can look to the nicotine inhaler to help curb that desire. This too will release a low dose of nicotine which you inhale through this device. I have never tried this myself but I have talked to several people who had success with it.

The majority of nicotine replacement therapy options is available without prescription nowadays and can easily be picked up at your corner drugstore or supermarket. The advantage would be, not having to have the added expense of going to the doctor, but you still have to expect to pay quite a bit even over the counter. And many of the products have an online support system available along with several forums, in which you can receive support from other people who are also using the product and trying to quit.

The side effects of nicotine replacement therapy can vary from insomnia to headache to nausea, diarrhea, or constipation. Some of these side effects can be temporary, but if they are too much for you, you should consider lowering your dosage or changing to another form of nicotine replacement therapy. You might also want to try a non-nicotine based medication.

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