Health and Exercise

Skin care to me is one of the most important things in my life. Like many of you, I put most of my emphasis on skin care at night before I go to bed. It is because I have read many researches saying skin cells function actively at nighttime. Recently, I have read a research saying that skin care in the morning is as important as it is at the night. So, I really want to share with you so that we do not miss the right time to get a pretty face.

The first beauty tips for the morning is a drink of honey. I usually drink a glass of water when I wake up because I am very thirsty. But, my mother always tells me that to start your day with a glass of water is good for your digestive system. Later then, I have read from magazine that the drinking of water with salt and lemon is better than drinking water alone. In fact, the salty water (in the morning) can be too burdensome for the kidney. But, honey is mild, nourishing and it is also good for your digestive system.

While you have woken up in the morning, your skin has not. Facial washing is a way to wake your skin up. If you have dry or sensitive skin, you will have to be careful during facial cleansing. The key point is not to hurt the natural protective barrier of your skin. For example, if you skin is really delicate and sensitive, you can cleanse and massage your face with water only.

If you have 3 minutes time before you leave your home, you are strongly recommended to apply a mask. This mask is like a cup of coffee in the morning that gives energy to your face. To save your 3-minute time, you can apply the mask while you are washing your teeth. Of course, for your convenience, you better choose those wash-off masks in gel or cream form.

With reference to the same skin care procedures at night, you would apply essence and lotion after cleansing your face. Morning is the best time for nutrition absorption according to the professionals. So, you should not forget to apply your most expensive and precious essence and lotion onto your face in the morning. After applying such lotion, put your palm onto your face for a few seconds. The heat from your palms enhances the functions of the essence and lotion.

Massage is also essential in the morning. Some of you have the problem of puffy or swollen face when they get up in the morning. The puffy face is associated with the poor circulation system. Therefore, you need lymphatic massage to help. Massage on the two side of your face with your fist, from the chin up to ear. Then massage with your index finger from eye corner to your ear. Finally massage your neck in a downward direction. These three ways of massage help the excretion of waste and excessive water from your body.

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