Health and Exercise

Wouldn’t it be amazing to lose weight and transform your physique in just ten minutes a day? Without a gym membership or personal trainer? In the comfort of your home? And without having to go on some drastic and unsustainable diet plan? It sounds too good to be true doesn’t it? Well the Noblerex K1 vibration machine can help you do just that. You can sculpt and reshape your body without a lot of time, without strenuous exertion, and definitely without surgery or drugs. Vibration exercise has become absolutely revolutionary for weight loss in the recent decade and can give you a huge boost to your current efforts, in addition to your self-esteem and confidence!

7 Ways You Can Lose Fat, Inches and Cellulite with the Noblerex K1:

1. Boosts Calories Burned: Whole body vibration exercise burns a massive amount of calories in a relatively short period of time compared to traditional rotational exercise. Depending on your size, metabolism, and what you do on the machine, you can burn up to 500 calories in 10 minutes! This is because of A) an extremely rapid muscle contraction is attained (up to 28 times per second) and B) about 97% of your muscle fibers are utilized compared to about 45% of your muscle fibers with conventional resistance training. These two factors cause a calorie burn that is unmatched off the vibration machine.

2. Raises Overall Metabolism: Vibration training has been demonstrated to increase resting metabolism. This is your metabolism when not exercising (which is probably the majority of the day). A good, healthy metabolism is critical to long-term weight loss, and should be one of the things to work on improving if you’ve been on a low-calorie diet for a while or have a sluggish metabolism for other reasons.

3. Supports lean muscle mass: The rapid vibrations give you a muscle toning workout that help you maintain and build lean muscle mass. In any weight loss program, there is a risk of losing valuable lean muscle mass. Boosting lean muscle mass means your body burns more calories throughout the entire day–not just during the workout. The more calories you burn, the higher the potential is for dramatic weight loss. This type of vibration training makes it a whole lot easier to build muscle strength tool.

4. Boosts Human Growth Hormone: Carmelo Bosco, a renowned biomedical and exercise scientist, performed research that showed whole body vibration exercise to boost Human Growth Hormone (HGH) by 361%. HGH is a hormone that we generally have less of when we get older. This decrease is related to a weakening of muscles and increased weight gain. Exercise using the Noblerex K1 Platinum naturally increases your HGH and helps to create a more toned, muscular, and lean body. This increase also provides you with the other benefits of HGH such as deeper sleep, quicker recovery, and less body fat.

5. Lowers cortisol: Whole body vibration machines have been shown to decrease cortisol by up to 30%. Cortisol, or the stress hormone, has been shown to promote weight gain particularly around the belly. This is why cortisol also has the nickname: the “belly fat” hormone. If you’re ever stressed, you are most likely producing cortisol and keeping it in check should play a significant part in any weight loss program. Using a vibration machine will keep that cortisol in check, ensuring you’re tackling excess fat from yet another angle.

6. Improves Blood Oxygenation and Circulation: Improved blood health significantly helps you shed and reduce the appearance of cellulite and varicose veins. Oxygen is great fuel for your muscles and brain too!

7. Improves lymphatic health: Most people don’t pay too much attention to their lymphatic system although this system plays a huge role in detoxification. Over time, lymph nodes around the body can accumulate fat deposits, toxins, and metabolic waste that needs to be moved out. This waste can create excess weight for you. The lymph system does not have a built-in pump like the heart does so it relies entirely up to us to move and exercise to get it moving. Oscillating/pivotal whole body vibration is one of the easiest and most efficient ways to exercise the lymph and get that material out.

No other form of exercise attacks excess weight in all these ways. Regardless of age, sex, or fitness level, vibration exercise on a Noblerex K1 can help you reach your health and image goals efficiently and effectively, with additional benefits extending to almost every areas of your life.

Lenette Nakauchi is an expert in helping others regain their body, health, and fitness with the Noblerex K1 machine. To learn more and check out the introduction video, please visit the Noblerex K1 site.