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Depression is a mental illness that affects the whole body, mind, and your thoughts. Depression may show itself as anxiety, mood bursts, irritation and frustration, and even chronic and non curing stress. As the mind is the controlling authority for your body, habits, actions and feelings, and as the depression heavily interferes with the functioning of the mind, you and those surrounding you are affected by your depressive behavior.

Depression has many causes. Biological, emotional, environmental and physical factors can result in depression . The genetic link cannot be ignored as well. Family history plays a major role in many diseases that are passed on down the line. It’s not just family history but also family dynamics. Living comes along with a lot of stress. For some there is a constant struggle to survive from week to week. Even success and fitting into society can be the problem for others. Despair can stem from people having been sexually abused, or even emotionally scarred. The list isn’t a short one.

The treatment of depression must take into account the main cause of depression, which is a chemical imbalance in the brain. Depression treatment usually targets this imbalance and tries to correct it. However, doctors realize that depression treatment can often have side effects as the medication is strong. A study in Canada found that the bones of patients undergoing depression treatment were less dense than others, leading to brittle bones.

Natural foods in the Treatment of Depression Cardamom and asparagus are two natural foods that are used in depression treatment. Other foods known to be beneficial in the treatment of depression include lemon balm, cashew nut and rose petals. It is also recommended that drinking a lot of water – at least eight glasses a day – and cutting down on (or preferably cutting out) red meats can support the treatment of depression. “Cooling foods,” such as many citrus fruits and most vegetables, are also thought to be useful in the treatment of depression because they bring down acidity levels in the body and so keep the mind calm.

The herbal and natural based medicines to cure depression have become so popular as the herbal antidepressant medicines like Anxius are cheaper than most of the SSRI based conventional medicines that are prescribed to cure depression. You do not need a doctor’s prescription to get and use Anxius, and it is far more effective in controlling depression, without any harmful side effects, even if they are used for a very long term.

Third, problem solving therapy changes the areas of the person’s life that are creating significant stress, and contributing to the depression. This may require behavioral therapy to develop better coping skills, or Interpersonal therapy, to assist in solving relationship problems.

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