Health and Exercise

The saying suggests ‘Eat breakfast like Royalty, dinner like a princess and tea like a poor man’ and it is correct! According to recent studies by the American Dietetic Association beginning your day with a nutritious breakfast can have a huge affect on your ability to experience weight loss.

However even though all this evidence to the contrary, over thirty-three percent of slimmer’s still believe that skipping breakfast can help them to lose weight, when the sad reality is: it is actually doing the exact opposite!

A 1994 study for example revealed that the majority of children who avoid breakfast are twice as likely to become overweight when they are adults than children who regularly consume breakfast…

How can I prevent this?

Avoid the peer pressure to comsume less food and uncover why incorporating a healthy breakfast into your eating habits, can in fact help you to benefit from:

* Boosted energy levels – a hearty breakfast can quickly jumpstart your metabolism (after your bedtime ‘fast’) and establishthe momentum of your calorie burn for the whole day. Without a constant in-flow of sugar, your brain, body and organs cannot perform properly leaving you instead feeling tired, grumpy and restless.

* Lowered bad cholesterol levels – trials by Nottingham university has found, avoiding breakfast can trigger heightened cholesterol levels due to bad eating options for the rest of the day. Yet, choose to eat a healthy breakfast empowered in fibre (oatmeal, citrus fruits and strawberries) and you can quickly decrease your cholesterol levels and keep them in check.

* Bolstered weight loss -a study by the National Weight Control Registry has discovered that 80% of dieters who get rid of thirty pounds plus eat breakfast on a regular basis

4. Better work activity – choose to consume breakfast every day and you can witness improved concentration, increased memory retention and better problem-solving abilities

Of course, every one of these health bonuses only really counts if you can skip the delights of consuming pastries, fried bacon and meals that contain high quantities of glucose, saturates and calories…

To attain lasting weight loss you consume a decent, nutritious cereal where you can easily add fruit natural yoghurts, low fat milk and oats into your breakfast – basically all you could need to improve your metabolic rate.

Yet, should you find that you struggle to eat breakfast every day; the aid of a dietary supplement such as clinically proven Proactol can help you to beat the indulgences of poor dietary habits and still lose excess fat. Proven to reduce your dietary fat intake by 28% whilst suppressing your hunger, Proactol can help you to lower your calorie consumption by 450 calories a day; diminish your food cravings and lower your bad cholesterol levels.

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