Health and Exercise

A lot of people find that there are some stumbling blocks preventing them from successfully astral projecting. However, this is something which all of us can do. It is a natural ability which every man and woman already has. Much like riding a bike, you dont forget how; but you do have to keep in practice in order to do it well.

The biggest problem which many face as they learn astral projecting is learning to relax fully. To astral project, you have to be able to totally relax your body and your mind. There are a lot of different ways which you can relax. These methods include muscle relaxation and breathing techniques.

Obviously, youll have a much easier time astral projecting if you are doing this in a relaxed environment. Follow these tips to get relaxed and have the best chance of success as you prepare to astral project.

*Start by removing any tight, restrictive clothing and any jewelry. Some people even find taking off their clothes to be helpful when astral projecting, but whatever works for you is the right way to go.

*It is easiest to practice astral projecting in a dark room. You dont want it to be so dark that you cant see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.

*Lay down with your body pointed north to south. Your head should be pointed north. You can orient yourself by using the sun as your guide (since it sets in the west and rises in the east).

*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you dont want to be hot.

*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.

*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.

*Begin by giving yourself some suggestions which will help you remember what happens as you astral project. You may want to keep a pen and some paper close at hand so that you can take notes on your astral projection as soon as you finish. Be sure to tell yourself before you begin I will remember. Do this at least five times.

*Start using your breathing techniques and feel yourself starting to relax.

*As you are breathing focus on the blackness in front of you.

*The next step is to place your focus on a point which lies around a foot from your forehead. Once you get your focus on this point, move it to another point which is about six feet away.

*Next, imagine a line running at a 90 degree angle from this focal point to a point parallel to your body.

To prepare yourself for astral projecting, just follow these simple. It is important that we note that you also have to have mental control of what you are going to do. You dont want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.

There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.

The author Hayden M. Price writes for the http://www.astralprojectiontravel.com website. Discover the amazing experience of astral projecting for yourself and get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.