Health and Exercise

Omega 3 has come to our attention lately as it has been found that the North American diet is, by design, lacking in this essential fatty acid. There are a wide variety of health problems that have been found to be linked to a deficiency in omega 3 including acne, fatigue, heart disease, and kidney disease. As a result there are numerous choices to be made when searching for a supplement and several things to remember to make your choice and buy omega 3 capsules.

Firstly, omega 3 is an extremely fragile compound that will degrade if exposed to heat and light. If it does get exposed, the molecules become rancid and are no longer effective. There has been an attempt made by many of the producers to reduce the chances of breaking down the molecules in the production process, for example, cold pressing. It is for this reason that research into the process of the different brands should be completed beforehand to ensure you get a product that has intact ingredients.

There are several sources that producers use to make their capsules. The main and most popular choice has been fish oil. There are also capsules available that contain oil from seals, and others that contain flax seed oil. If you are concerned about the mercury content in the fish oil, flax seed would be your best choice. This is it’s most effective in cold pressed liquid form. Be sure it is in a dark bottle and it is stored in the refrigerator.

As mentioned, mercury content can be a concern. Luckily, over 95% of the omega 3 capsules on the shelf in the United States have a level that is deemed to be safe by the Food and Drug Administration. Only a few of the types that are manufactured in China have been found to have slightly higher levels.

It’s also a good idea to get a capsule that does not contain omega 6 in addition to the omega 3. Omega 6 and omega 3 should be contained in the diet in a balanced amount, however, our diets contain an abundance of omega 6 already and hardly any omega 3. It is for this reason that supplements containing omega 6 as well will be less effective in maintaining the proper balance.

Foods have been recently released that have been enhanced with omega 3 including things like margarine, eggs, and cereal bars. The amounts contained in these foods however are trace and not nearly enough to reach the recommended daily intake. These foods are also often fried before eating and the frying process degrades the omega 3 rendering it ineffective.

It is therefore important to take omega 3 supplements in order to achieve ideal health. Obtaining nutrients from natural sources is always preferred however, in North America, due to the culture, it is difficult to consume enough omega 3 in your food to achieve any benefit.

For those looking for fish oil and the new omega 3 skin benefits, you should see what we have for you. You should buy omega 3 capsules. We have many in our store and you’re only a click away from being there.