Health and Exercise

Are you still familiar with the famous line “you are what you eat”? This old proverb is considered a ’state of the art’ as this still holds true to form. Skin blemishes, acne and even the unavoidable wrinkles and sagging skin can be eliminated and diminished if you are watchful with the kinds of foods you eat. Besides, eating and using homemade products will totally give you a good and an immense savings compared to the expensive skin care products you find on the cosmetic counters.

You will be surprised in discovering that home remedies for a clear skin are just within your kitchen. For instance, a zit can be treated with a lemon juice. Simply dip the cotton buds in it and apply it to the affected area. You will feel a stingy sensation but the acid in the lemon will remove the infection that is about to set in. Remember to keep your hands away from your face as this might bring more bacteria into the affected area.

Dead or dry skin cells needs exfoliation. Having this procedure done in a skin clinic will get you spending your savings intended for a home project. Keep your saving intact and instead, mix oatmeal with water and scrub this mixture to your skin. Oatmeal is gentle to your skin so that even a sensitive skin will not suffer any adverse effect like irritation and redness of the skin. The grainy particles of the oatmeal will remove dead skin cells and reactivates dull skin cells by constant scrubbing gently to your skin. Do the scrubbing for 15 to 20 minutes and wash it off with tepid or lukewarm water. Notice the glow and radiance of your skin after patting it dry with soft towel.

A mixture of honey and oatmeal is another kind of facial mask. Simply combine a small amount of the two ingredients. Apply the combination to your face taking extra careful not to include some of your hair. Leave it on your face for 10 to 15 minutes before rinsing it with lukewarm water. The concoction leaves your skin clean and gentle to touch.

Do not limit yourself to water intake. Clean and pure water rejuvenates your skin cells. It helps in hydrating your cells and removes the toxins out of your body. When you drink plenty of water your sweat glands will function efficiently and you will therefore have a skin that will be always clean and clear.

A healthy diet is essential to keep your body and skin healthy. Favor yourself with fresh fruits and green and leafy vegetables as these are powerful antioxidants. It is therefore relevant that foods which can trigger bad reactions to your body as well as your skin must be avoided. Fried foods, saturated fats, sugar and white flour can cause skin problems and poor health.

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