Health and Exercise

Astral travel is a form of out of body experience, which says human body is constituted of both physical body and astral body. Astral body can leave human body for a while and it can re enter to physical body and regain the earlier state. Once it left physical body it will travel through sky and heaven.

It had been practiced among many religious practitioners and believers. Many of them get trained to practice this for spiritual purposes. Earlier it is known as Spiritual walking, a more religious term. It usually occur at the time of death, when soul leaving human body. When a body is in critical state, usually it does respond to any treatment because soul may leave body often and look down upon it floating above his head.

Being a beautiful art it has been practiced among various religious people and the techniques are introduced to practice it consciously when ever they desire to do. Later their followers gave up the practice of that wonderful art and gradually numbers of people who can do the art is reduced.

Being a skill you too can practice astral travel. You need to set up a mental condition in which your astral body can leave physical body and come back after spiritual walking. But very first you need to set up a controllable subconscious mind. That is you should be able to direct your thoughts of sub conscious mind in a way your conscious mind desires.

You may also practice astral projection; you need not to have extraordinary skills to do so. Once you gained control over your both conscious and sub conscious minds and improve your concentration power, it is an easily achievable task. Calm and quite space is crucial for astral projection. Find out an ideal place for mediations that free from all external distraction diverts your mind. Spiritual or psychic activities do not occur in disturbed state of mind.

First and foremost thing is convince your mind that it can undergo astral projection and it can gain back after spiritual walking. Your mind should be fully prepared for that, even your slight fear about getting back to normal condition may fail you to undergo out of body experience.

You can practice astral travel once you achieved the ability to control your mind. Select a room or space which is away from crowd because nothing should be there to disturb your thoughts and attention. If you are not in a complete solitude you will not be able to practice. Close all windows and doors to shut light to room. Lay flat on bed looking up and put your hands on both sides.

Make some visuals in mind and focus on them without much strain and manifest your mind to have clear definition of those pictures. Now, tell yourself that you are about to leave earth to heaven. Your anxiety may rise in this stage and you may start shivering your body that is a positive sign so that you need not to tend to leave the stage or give up the practice. Encourage your sub conscious mind and be ready to float in the atmosphere.

Don’t get frustrated after your failed attempts. It is only possible slowly. Write down your experience in dream journal and understand improvement and hope for the best next time.

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