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	<title>Health and Exercise &#187; Health &amp; Fitness</title>
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		<title>Carpal Tunnel Syndrome &#8211; The Nerve</title>
		<link>http://www.hydzz.com/2011/06/30/carpal-tunnel-syndrome-the-nerve/</link>
		<comments>http://www.hydzz.com/2011/06/30/carpal-tunnel-syndrome-the-nerve/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 07:34:27 +0000</pubDate>
		<dc:creator>Verna Yvanoff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[bones muscle and joints]]></category>
		<category><![CDATA[carpal]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[carpaltunnel]]></category>
		<category><![CDATA[carpel tunnel]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[hand wrist pain]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>

		<guid isPermaLink="false">http://www.hydzz.com/2011/06/30/carpal-tunnel-syndrome-the-nerve/</guid>
		<description><![CDATA[Carpal Tunnel Syndrome is a painful condition that affects your hand. This happens when the nerve (median nerve) within your wrist gets compressed.]]></description>
			<content:encoded><![CDATA[<p>Carpal Tunnel Syndrome is a painful condition that affects your hand. This happens when the nerve (median nerve) within your wrist gets compressed.</p>
<p>The fiber that connects the brain and spinal cord with various parts of the body (aka receptor organs) is called a nerve. Nerves transmit impulses from the brain/spinal cord to the receptor organs and they also transmit impulses from the receptor organs back to the brain/spinal cord.</p>
<p>The network of nerves which branches from the spinal nerve and supplies the arms and parts of the shoulder is called the brachial plexus. As one of the main nerves, the median nerve branches from the brachial plexus.</p>
<p>The anterior interosseous nerve of forearm, common palmar digital nerves, and muscular and palmar branches, and a communicating branch with the ulnar nerve are the branches of the median nerve. The carpal tunnel pain occurs when the median nerve gets compressed at it passes through the canal within the wrist.</p>
<p>The median nerve and nine flexor tendons pass through the carpal tunnel or canal which is a tiny passageway. Compression of the median nerve can happen when any one of the flexor tendons gets inflamed which results in the narrowing of the canal.</p>
<p>The skin on front of lateral part of the hand, most of flexor muscles of front of forearm, most of short muscles of thumb and elbow, joint, and many joints of hand are ultimately supplied by this nerve. General sensory is the function of this nerve.</p>
<p>What happens when a median nerve gets compressed within the wrist like in the case of Carpal Tunnel Syndrome? When this nerve gets compressed by any factor, there is an interruption of the transmission of impulses from the sensory nerve fibers.</p>
<p>A partial or total lack of sensation in the hand is the result of this interruption. This is the numbness experienced by the afflicted person. There is often tingling felt with the numbness.</p>
<p>This numbness can be so intense at night that it can wake one from sleep. This intense numbness is referred to as the carpal tunnel pain.</p>
<p>When people sleep at night, they tend to flex their wrist resulting to the compression of the median nerve. Putting on a wrist brace at this time helps to keep the wrist in an unbent position.</p>
<p>If the numbness and tingling in your hand is not going away, you may be suffering from Carpal Tunnel Syndrome. You must consult your doctor.</p>
<p>You can find out more about <a target='_blank' href='http://www.carpaltunnelsyndromefix.com'>fast acting pain relief for carpal tunnel</a>, when you visit the site for the best <a target='_blank' href='http://www.carpaltunnelsyndromefix.com/alternative.html'>carpal tunnel treatment</a> to eliminate your carpal tunnel pain for good!</p>
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		<title>New Balance 574 Shoes Are Ready To Make Their Mark All Over</title>
		<link>http://www.hydzz.com/2011/03/10/new-balance-574-shoes-are-ready-to-make-their-mark-all-over/</link>
		<comments>http://www.hydzz.com/2011/03/10/new-balance-574-shoes-are-ready-to-make-their-mark-all-over/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 09:12:01 +0000</pubDate>
		<dc:creator>Robert Taylor</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[New Balance]]></category>
		<category><![CDATA[New Balance 574]]></category>
		<category><![CDATA[New Balance Shoes]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports shoes]]></category>

		<guid isPermaLink="false">http://www.hydzz.com/2011/03/10/new-balance-574-shoes-are-ready-to-make-their-mark-all-over/</guid>
		<description><![CDATA[For extreme comfort and fit, New balance 574 treads are well known to be among the best in the market. The chief reason that New Balance 574 shoes have built such a strong name is because they stock shoes in a lot of different width and sizes, which means that even people with wide or narrow feet can obtain the ultimate fit. This means that they can be used not just in athletic activities, but also for regular purposes such as walking. Their shoes may not be as famous as Nike or Adidas, but among discriminating shoe buyers, New Balance is the brand of choice.]]></description>
			<content:encoded><![CDATA[<p>For extreme comfort and fit, New balance 574 treads are well known to be among the best in the market. The chief reason that New Balance 574 shoes have built such a strong name is because they stock shoes in a lot of different width and sizes, which means that even people with wide or narrow feet can obtain the ultimate fit. This means that they can be used not just in athletic activities, but also for regular purposes such as walking. Their shoes may not be as famous as Nike or Adidas, but among discriminating shoe buyers, New Balance is the brand of choice.</p>
<p>New Balance treads are also significant for the fact that, unlike most other shoe manufacturers, they don&#8217;t give their runners names but model numbers, to give emphasis to the company philosophy rather than spotlighting an individual shoe. The classic 574 shoes were first introduced in the 90&#8217;s and became an instant success for their stylishness and un-matched performance. These runners are made from materials such as suede mesh and full grain leather. Their lightweight construction, rubber soles and cushioned foot-bed guarantee that they stay comfortable on your feet even while worn for extended periods of strenuous activity such as running and jogging. Other outstanding features of New Balance 574 sneakers include detachable insoles, Quick Grip straps that let the wearer easily slip in or out of the shoe and cushioning in the heel area to protect the entire foot.</p>
<p><strong>New Balance 574 Comfort &#8211; Runners For Energetic Women &amp; Men On The Go</strong></p>
<p>If you&#8217;re a type that is very energetic it&#8217;s smart to wear comfortable treads that can enhance your lively routine. Needing a classic NB sneaker that can also go well with your attire &#8211; and the reinvented Nb574 sneakers can give you just that. These shoes certainly set the bench mark when it comes to style and support. With New balance 574 shoes for both men and women, athletes and active individuals can find maximum comfort and wonderful style.</p>
<p><strong>The Latest In Style &#8211; nb 547 Ceracom Sneaker</strong></p>
<p>Wearing a limited edition of the nb574 Ceracom sneaker can make you the talk of the town. It has a retro style that will liven up any ordinary day. Its burgundy color flashes your fashion into new heights. It has a treaded leather outsole that will provide strong grip for better support.</p>
<p><strong>The Classic NB574 Pinnacle Shoe</strong></p>
<p>This New Balance shoe is perfect for sneaker purists. It has padded insole and leather-trimmed canvas, making it more comfortable to use. With its sleek, classic and light design will provide you an elegant and comfy feel.</p>
<p><strong>nb 574 Sport Shoe</strong></p>
<p>If you&#8217;re an active woman, this shoe is the right one for you. It is durable, comfortable, and it has technological features that can help improve your performance. This sporting shoe can take you on the treadmills or trails with the guarantee that you will not feel any pain. A couple of its features contain cushioning, lightweight enhancements and shock performance.</p>
<p>Just recently, New Balance announced that it was re-launching its 574 sports shoe in a big way for 2010. New Balance 574 runners have always been a signature shoe for the company, as its unprecedented sales paved the way for the company to get where it is today. New Balance 574 is also thought of as a bit of an embodiment of the company&#8217;s main values that contain imagination, innovation and craftsmanship.</p>
<p>One of the main reasons for the redesign of the Nb57 sneaker is the turn to a more environmentally construction procedure which will include the phasing out of unfavorable materials such as PVC and the move to &#8220;Sonic&#8221; fabrication. The sonic manufacturing procedure uses a means called high pulse stitching that fuses the materials together at the molecular level resulting in a seamless shoe that is practically waterproof and looks as though it&#8217;s one piece.</p>
<p>As well, the sonic line has introduced very soft uppers that resemble felt. They are available in both black and grey. In spite of these big changes the New Balance 574 shoe is going from strength to strength and will surely retain it&#8217;s popularity with New balance 574 sneaker lovers around the globe.</p>
<p><a target='_blank' href="http://newbalance574.org">New Balance 574</a> Are you looking for the vey best in style and comfort for your next New balance sneakers? Then try the best <a target='_blank' href="http://newbalance574.org/New-Balance-574-Shoes.html">New Balance 574 Shoes</a></p>
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		<title>The Case For Mosquito Control &#8211; Dengue Fever In Florida</title>
		<link>http://www.hydzz.com/2010/06/06/the-case-for-mosquito-control-dengue-fever-in-florida/</link>
		<comments>http://www.hydzz.com/2010/06/06/the-case-for-mosquito-control-dengue-fever-in-florida/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 07:15:29 +0000</pubDate>
		<dc:creator>Russ Frank</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[diseases disorders]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[infectious disease]]></category>

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		<description><![CDATA[Many in the U.S. are unfamiliar with dengue fever. This nasty tropical disease recently turned up in Key West. Symptoms may include headaches, fever, joint and muscle pain, and bloody urine. Although this disease is not often fatal, it's definitely unpleasant. For those with other health problems or a compromised immune system, it can be downright dangerous.]]></description>
			<content:encoded><![CDATA[<p>Many in the U.S. are unfamiliar with dengue fever. This nasty tropical disease recently turned up in Key West. Symptoms may include headaches, fever, joint and muscle pain, and bloody urine. Although this disease is not often fatal, it&#8217;s definitely unpleasant. For those with other health problems or a compromised immune system, it can be downright dangerous.</p>
<p>A perceptive physician in upstate New York diagnosed this disease in the fall of 2009. The patient in question had just returned from Key West. Officials in Florida, the county of Monroe, and the CDC (Center of Disease Control) were quickly notified. Several investigations in Key West turned up many more cases. All the victims survived and the outbreak died down. But in April 2010 another case turned up. To date a total of 28 cases have turned up.</p>
<p>Dengue fever is caused by a virus that is spread by mosquitoes. There is no cure. Prevention is the key &#8211; through mosquito control and personal protection. Patients typically recover on their own. But occasionally the illness turns into dengue hemorrhagic fever or dengue shock syndrome, which can be fatal.</p>
<p>100 million infections and 25,000 deaths per year are blamed on dengue fever. It&#8217;s the most common mosquito-borne disease in the entire world. No cases of dengue fever have been recorded in Florida since 1934. Other than sporadic outbreaks on the Mexican border, very few cases have been recorded in the U.S.</p>
<p>Infectious disease specialists have been expecting dengue fever in the southern U.S. Two mosquitoes common to the southeastern U.S. are known carriers of the virus. Dengue cases in South America, Central America, Mexico and the Caribbean quadrupled between 1989 and 2007. A single infected traveler returning from the Caribbean, South America or Asia could trigger an outbreak.</p>
<p>Contributing factors to the increase in dengue fever include the lack of effective control measures for mosquitoes, increasing international travel, rapid urbanization and an increase in mosquito breeding areas.</p>
<p>No one knows exactly what caused the outbreak in Key West. But the necessary components were there. There are lots of travelers, the right kinds of mosquitoes, lots of available skin to bite, and lots of places for mosquitoes to breed. Officials suggest that mosquito control may have been a bit slack as well. The best protection is prevention. Mosquito control begins with preventing breeding, tough to do in Florida&#8217;s rainy season. Use of a good mosquito repellent is the second layer of protection.</p>
<p>Russ Frank is a pest control expert in Tampa. He&#8217;s been helping families and businesses in Tampa solve pest problems for over 25 years. Contact <a href="http://www.pest-control-tampa.com/mosquito-control.html">Florida Bug Inspectors</a> when you have a mosquito control problem.</p>
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		<title>Improving Health With Positive Self Talk</title>
		<link>http://www.hydzz.com/2009/08/15/improving-health-with-positive-self-talk/</link>
		<comments>http://www.hydzz.com/2009/08/15/improving-health-with-positive-self-talk/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 08:26:31 +0000</pubDate>
		<dc:creator>Lili Picha</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[building self esteem with positive self talk]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[improving health with positive self talk]]></category>
		<category><![CDATA[positive self talk]]></category>
		<category><![CDATA[self talk]]></category>
		<category><![CDATA[talking to yourself]]></category>
		<category><![CDATA[using self talk to improve health]]></category>
		<category><![CDATA[using self talk to increase confidence]]></category>

		<guid isPermaLink="false">http://www.hydzz.com/2009/08/15/improving-health-with-positive-self-talk/</guid>
		<description><![CDATA[Most people tend to put themselves down. We do this without knowing it. This is bad for self esteem and confidence. In order to improve our health and well being, we have to improve our relationship with ourselves. That seems like a strange thing to say but we do have a real relationship with ourselves. We constantly talk to ourselves. We may not talk to ourselves out loud but we do it mentally. I will help you understand what self talk is and how you can use it to improve your self esteem and confidence. A high self esteem is beneficial in so many ways. It can give you the drive to do anything you want. The feeling of confidence starts from within and people with high confidence often describe that they feel "invincible".]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic' class='byline'>by Lili Picha</div>
<p>Most people tend to put themselves down. We do this without knowing it. This is bad for self esteem and confidence. In order to improve our health and well being, we have to improve our relationship with ourselves. That seems like a strange thing to say but we do have a real relationship with ourselves. We constantly talk to ourselves. We may not talk to ourselves out loud but we do it mentally. I will help you understand what self talk is and how you can use it to improve your self esteem and confidence. A high self esteem is beneficial in so many ways. It can give you the drive to do anything you want. The feeling of confidence starts from within and people with high confidence often describe that they feel &#8220;invincible&#8221;.</p>
<p>When you read a book or an article, we self-internalize the words that are being read. It helps reinforce what we just read. It is the same with your thoughts and emotions. When you have a problem, we tend to size up the situation with the thoughts of, &#8220;can&#8221; or &#8220;can not.&#8221; It is a natural process and understanding this is the key to self-improvement. This all starts with a few steps. Here are some advices on how to do just that.</p>
<p>When you wake up in the morning and look in the mirror, what do you say to yourself? Usually, it is either something good or something that puts yourself down. It is important to understand what happens at this point. Many people put themselves down. People tend to look at their flaws and pick out any imperfections they see or believe about themselves and blow it out of proportion. We are the worst critic we have.</p>
<p>We must understand that there is a big difference between being humble and being critical. It&#8217;s important to be humble in public but this is private. This is your mind. Try this. Every day while looking at that bathroom mirror, instead of calling yourself, &#8220;Fat, ugly&#8221; or whatever, say, &#8220;I&#8217;m hot!&#8221; or &#8220;I look good!&#8221; Do it every day. Every day. I can&#8217;t stress that enough. This is repetition. The key to this exercise is to say it often enough, you will start to believe it. It&#8217;s true anyways! You are hot! You are sexy! See how that can pick up your day? If you feel it inside, you will eventually externalize it.</p>
<p>With a little positive self-talk it will eventually change your attitude and views on yourself. You&#8217;ll will feel more happier and vibrant, just more confident. You will start to believe in yourself more and peoples&#8217; opinion on you would start to have less and less value to you especially anything negative. &#8220;You are ugly,&#8221; or &#8220;fat,&#8221; whatever, what other people would say will not matter much any more because you know what they say is not true because of your self-talk. People talk down on you do not know what they are talking about. Cockiness is a good thing. The reason people frown on cocky people is because they want what you have, self-confidence, power, drive, and self-control. I describe this feeling as the realization of the truth. I am hot and that is the truth. The truth will always be true no matter what. This is the level you want to achieve.</p>
<p>Just remember people, stay positive. It more difficult than it may seem. Improving your self-talk will improve your confidence, self-esteem, drive, self-control, and your personal health. These little things add up and will make large improvements in your life. Start small and work your way up and repeat the positive comments to yourself because saying them once is not enough. Say, &#8220;I&#8217;m hot!&#8221; and repeat it a thousand times and soon it will manifest itself. Good luck to you all.</p>
<div class='resource'>
<div style='font-style:italic' class='about'>About the Author:</div>
<div class='links'>Set gives us <a href="http://hubpages.com/_showpage/hub/Self-Talk-And-Improving-Self-Esteem">incite of the effect of positive self talk</a>. His other articles are also helpful in many ways. He teaches <a href="http://hubpages.com/_showpage/hub/5-easy-ways-to-reduce-stress">easy ways to reduce stree</a>.</div>
</div>
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		<title>Women&#8217;s Fitness: How to Get Flat ABS</title>
		<link>http://www.hydzz.com/2009/08/14/womens-fitness-how-to-get-flat-abs/</link>
		<comments>http://www.hydzz.com/2009/08/14/womens-fitness-how-to-get-flat-abs/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 08:16:03 +0000</pubDate>
		<dc:creator>Chris Tan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[abdominal excersises]]></category>
		<category><![CDATA[d]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[excersise equipment]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[h]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[i]]></category>
		<category><![CDATA[n]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[o]]></category>
		<category><![CDATA[u]]></category>
		<category><![CDATA[w]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[Women's health]]></category>
		<category><![CDATA[Womens Issues]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.hydzz.com/2009/08/14/womens-fitness-how-to-get-flat-abs/</guid>
		<description><![CDATA[What is the first thing you think of when you think about losing weight and getting six pack abs? If you said diet pills and crunches, this article is going to be very helpful to you. In today's world, there are too many companies offering quick fixes and miracle pills.  In truth, a lot of those fat blocking pills do help you lose weight, however it is mostly water weight.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic' class='byline'>by Chris Tan</div>
<p>What is the first thing you think of when you think about losing weight and getting six pack abs? If you said diet pills and crunches, this article is going to be very helpful to you. In today&#8217;s world, there are too many companies offering quick fixes and miracle pills.  In truth, a lot of those fat blocking pills do help you lose weight, however it is mostly water weight.</p>
<p>In order to achieve your goal of losing weight and gaining six pack abdominals, you must first realize it takes more than miracle pills and a million crunches. The key to achieving your goal is to find ab exercises, cardio exercise that burn fat and a diet that keeps fat intake low.</p>
<p>Top ab exercises</p>
<p>Firstly, traditional crunches are not as effective as most people think they are. Although most people will mention crunches to you when you ask them for ab exercises, they do not work as well as many other exercises. The top exercise for working your abdominals is the bicycle crunch. Other exercises that effectively workout your abs include the captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker. As you can see, the traditional crunch appears nowhere within the best ab exercises.</p>
<p>Cardio exercises that burn fat</p>
<p>Most people think a long distance run will burn off the fat. On the contrary, exercises such as short sprints, skipping and stair climbing. These workouts burn fat because the intensity is higher. Intensity is key when wishing to burn off fat.</p>
<p>Low fat diets</p>
<p>Your diet plays a major role in the successful achievement of six pack abs. The key to a low fat diet is to eliminate sugar and increase fiber and nutrition. Additional aids include whole meals and a daily multivitamin. If you keep your diet low in fat, those six pack abs will be yours.</p>
<p>You should realize by now that ab exercises play a much smaller role when it comes to achieving flat abs. Try to plan a 6 pack routine with regular cardio workouts and some ab exercise workouts. Do not forget your diet and you will be on your way to seeing those packs real soon!</p>
<div class='resource'>
<div style='font-style:italic' class='about'>About the Author:</div>
<div class='links'>Chris Tan loves to keep himself fit and maintain a high level of fitness level. He shares his fitness tips on Clivir.com on lessons like <a href="http://www.clivir.com/lessons/show/naturally-women-fitness-workouts-and-diet.html">Natural Women Workouts </a> and <a href="http://www.clivir.com/lessons/show/home-fitness-exercises-for-woman.html">Woman Home Fitness Exercises</a>.</div>
</div>
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		<title>The Latest Laser Acne Treatments</title>
		<link>http://www.hydzz.com/2009/08/13/the-latest-laser-acne-treatments/</link>
		<comments>http://www.hydzz.com/2009/08/13/the-latest-laser-acne-treatments/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 08:35:47 +0000</pubDate>
		<dc:creator>Amy Nutt</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[b]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[c]]></category>
		<category><![CDATA[cosmetic surgery]]></category>
		<category><![CDATA[e]]></category>
		<category><![CDATA[f]]></category>
		<category><![CDATA[fillers]]></category>
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		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[high tech procedure]]></category>
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		<category><![CDATA[laser]]></category>
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		<category><![CDATA[pell skin]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[r]]></category>
		<category><![CDATA[rhinoplasty]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[w]]></category>
		<category><![CDATA[women]]></category>
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		<guid isPermaLink="false">http://www.hydzz.com/2009/08/13/the-latest-laser-acne-treatments/</guid>
		<description><![CDATA[It may sound like something out of a science fiction novel, but in the world of modern medicine laser surgery is becoming a popular and powerful choice for dealing with a number of different medical conditions. Some of the most cutting edge uses of lasers and focused light are for the <a href="http://www.cosmeticscanada.com/laser-skin-resurfacing.html">Laser Acne Treatment</a>. Lasers can be used to burn off the outer layers of skin where acne is, or they can penetrate below the surface of the skin and deal with the underlying causes of acne.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic' class='byline'>by Amy Nutt</div>
<p>It may sound like something out of a science fiction novel, but in the world of modern medicine laser surgery is becoming a popular and powerful choice for dealing with a number of different medical conditions. Some of the most cutting edge uses of lasers and focused light are for the <a target='_blank' href="http://www.cosmeticscanada.com/laser-skin-resurfacing.html">Laser Acne Treatment</a>. Lasers can be used to burn off the outer layers of skin where acne is, or they can penetrate below the surface of the skin and deal with the underlying causes of acne.</p>
<p>The only real disadvantage to laser acne treatments is that they can be difficult to get and difficult to afford. They&#8217;re often only used for people with severe acne problems -you&#8217;ll have to ask a doctor or dermatologist if laser acne treatment would be a good option for you. Also, laser acne treatments are generally considered to be cosmetic procedures, so many insurance companies won&#8217;t cover them. This can make it difficult for most people to afford having it done.</p>
<p>For those who do have access to laser acne treatments, there are a few different options to choose from. Some laser treatments target glands under the skin called the sebaceous glands. These glands are responsible for secreting the oil that can cause acne. The laser targets them and actually damages them, which makes them produce less oil.</p>
<p>Other types of laser treatments target the bacteria that cause acne inflammation, referred to in the medical community as Propionibacterium acens, or P. acnes. This type of laser treatment can also help to smooth out the skin&#8217;s overall texture and repair acne scars. It is a powerful combined approach that can really change the way a person looks.</p>
<p>To get more specific, there are different types of lasers that are used in these different procedures. Each laser uses a different approach to do its job. The first type of laser is called the blue light laser. One of the advantages of this treatment is that it&#8217;s painless, but it must be done over the course of multiple sessions. Unfortunately, acne tends to spread rapidly so these treatments must be undergone regularly to keep it at bay. There is a new version of blue light therapy on the horizon that combines blue and red lights, and it may be even more effective than blue light alone.</p>
<p>The second type of laser treatment works through pulsed green-yellow lights combined with heat energy. The combination of these two factors help shrink the sebaceous glands, thus making them produce less oil. This type of treatment can be used to treat moderate acne outbreaks, but more severe outbreaks may be out of its reach. The only known side effect of this treatment is that it causes the affected areas to be reddened for a brief time.</p>
<p>The last type of laser used in acne laser treatments is the diode laser. These lasers pierce the outer layer of skin and destroy sebaceous glands without damaging the outermost skin layers. This treatment, unlike the others, can be quite painful. However, doctors generally provide some sort of painkiller to dull the pain during treatment. Like the pulsed light treatment, the diode laser can cause redness and also swelling. However, it provides some of the best acne reduction after a couple of treatments.</p>
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<div style='font-style:italic' class='about'>About the Author:</div>
<div class='links'>Professional and experienced plastic surgery doctors to help you with your needs. Visit us and find out more about <a href="http://www.cosmeticscanada.com">Plastic Surgery in Toronto</a>, Liposuction Surgery, rhinoplastic and nose surgery, Microdermabrasion,Laser Skin Resurfacing, Laser acne treatment, <a href="http://www.cosmeticscanada.com/laser_hair.html">Laser hair removal</a>, fillers, Botox, breast lift augmentation and chin augmentation.</div>
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		<title>Sensitive Skin Care Routine</title>
		<link>http://www.hydzz.com/2009/08/13/sensitive-skin-care-routine/</link>
		<comments>http://www.hydzz.com/2009/08/13/sensitive-skin-care-routine/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 08:26:05 +0000</pubDate>
		<dc:creator>Amy Nutt</dc:creator>
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		<guid isPermaLink="false">http://www.hydzz.com/2009/08/13/sensitive-skin-care-routine/</guid>
		<description><![CDATA[Sensitive skin can be a very annoying condition to have to live with. Even the smallest things can lead to severe irritation of the skin. Even basic skin care products like moisturizers cause a severe sting and can leave behind nasty rashes. Shaving or otherwise removing is pretty much impossible without causing major side effects. Even just being outdoors at the wrong time or without the proper protection can lead to severe problems. People suffering form sensitive skin must come up with an effective routine to ensure that their skin stays healthy.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic' class='byline'>by Amy Nutt</div>
<p>Sensitive skin can be a very annoying condition to have to live with. Even the smallest things can lead to severe irritation of the skin. Even basic skin care products like moisturizers cause a severe sting and can leave behind nasty rashes. Shaving or otherwise removing is pretty much impossible without causing major side effects. Even just being outdoors at the wrong time or without the proper protection can lead to severe problems. People suffering form sensitive skin must come up with an effective routine to ensure that their skin stays healthy.</p>
<p>The first step in building a good sensitive skin care routine is to switch out the products that you use. There are various soaps and other skin care products that are formulated specially for people with sensitive skin. The fewer ingredients that a product has the better it will be for sensitive skin. If there are few ingredients, then theres a lower chance of harsh chemicals that will inflame the skin. Soaps and other products that are fragrant or have deodorizing properties will often cause irritation.</p>
<p>If you check the labels of the products you buy, you may see some that specifically state that they are for sensitive skin. These products are usually a good bet, but you should check the ingredient label as well just to be sure.</p>
<p>If you use makeup and have sensitive skin, you must also take precautions. Using any sort waterproof cosmetics is bad because theyll require a solvent that will be harsh on your skin to remove. Also, earth-toned make up, especially eye shadow, is generally less irritating to sensitive skin than bright colored make up. The less ingredients rule also applies here. You may want to try using <a target='_blank' href="http://www.saffronrouge.com/makeup">mineral makeup</a> products as these do not contain ingredients that may irritate your skin.</p>
<p>Its important for those with sensitive skin to regularly use moisturizers. Sensitive skin is naturally vulnerable to abrasion; a good moisturizer provides a safeguard against that. There are many natural moisturizers designed with sensitive skin in mind. Remember to stay away from moisturizers with a strong fragrance or a lot of strange ingredients. </p>
<p>If you can find a moisturizer with natural exfoliating properties, that can also be beneficial for people with sensitive skin. Just be sure to avoid products that exfoliate via small grains in the product.</p>
<p>If you have sensitive skin, then you want to completely avoid using toners in your skin care regimen. For the most part, toner can simply be replaced by the liberal use of water. Since the actual value of toner is somewhat debated in general skin care, theres no reason to risk using it if you have sensitive skin. The detriments far outweigh the benefits.</p>
<p>Theres another part of a sensitive skin care routine that actually has nothing to do with what you put on your skin. It is believed that a lack of certain B-complex vitamins, including B-6, B-12, niacin and riboflavin can cause sensitive skin. Eating more foods such as whole grains, fish, eggs, and low-fat dairy products can help boost your B-complex levels and help relieve sensitive skin. Try adding some more of those foods to your diet and see if you get any relief.</p>
<div class='resource'>
<div style='font-style:italic' class='about'>About the Author:</div>
<div class='links'>Calm sensitive skin by using organic skincare products. We provide 100% organic products for face and body such as <a href="http://www.saffronrouge.com/dr-bronners">Dr Bronner soap</a>, Mineral Makeup, <a href="http://www.saffronrouge.com/body/sun">zinc oxide sunscreen</a> and organic deodorant to soothe and protect sensitive skin.</div>
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		<title>Mangosteen Fruit Juice</title>
		<link>http://www.hydzz.com/2009/08/10/mangosteen-fruit-juice/</link>
		<comments>http://www.hydzz.com/2009/08/10/mangosteen-fruit-juice/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 07:50:16 +0000</pubDate>
		<dc:creator>Matthew Pang</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[mangosteen]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[thai mangosteen]]></category>
		<category><![CDATA[thai mangosteen juice]]></category>
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		<description><![CDATA[Mangosteen is not only popular for its sweet taste but also for its healthy properties. When bought commercially, it is fairly expensive because a mangosteen tree takes up to fifteen years to yield fruit.  The juice is rich in vitamins B and C as well as phosphorus, iron and calcium. It therefore has a number of medicinal applications. Studies have revealed that people who drink mangosteen juice on a regular basis generally enjoy all-round good health. Its beneficial effects are said to be noticeable in as little as 4 weeks of  use.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic' class='byline'>by Matthew Pang</div>
<p>Mangosteen is not only popular for its sweet taste but also for its healthy properties. When bought commercially, it is fairly expensive because a mangosteen tree takes up to fifteen years to yield fruit.  The juice is rich in vitamins B and C as well as phosphorus, iron and calcium. It therefore has a number of medicinal applications. Studies have revealed that people who drink mangosteen juice on a regular basis generally enjoy all-round good health. Its beneficial effects are said to be noticeable in as little as 4 weeks of  use.</p>
<p>Thai Mangosteen juice is rich in the group of antioxidants known as xanthones and may therefore have an anti-aging effect too. It is an accepted medical fact that the ingestion of antioxidants promotes overall metabolic resistance to disease by boosting the absorption of vitamins.  Eating fruits and vegetables have always been the key to a healthy diet; add exercise to it and your body will reward you with tremendous energy and glowing skin. While some of us love our vegetables and fruits, some can hardly swallow a handful a week. Eating smart helps a great deal in promoting good health.  The mangosteen fruit is filled with all of the essential vitamins and minerals needed to provide the required dose and more when consumed regularly.</p>
<p>Born in the tropical land of Southeast Asia many centuries ago, the Mangosteen tree requires warm temperatures and abundant rains to grow. Its growth is slow, and it reaches its peak in about 10 years but by then it is producing huge quantities of Mangosteen fruit annually. The health benefits from Mangosteen juice is quick to be absorbed by the body rather than eating fresh or dried. The most important health benefit from Mangosteen juice probably is the rich content of antioxidants within in each fruit. Antioxidants are known for their property to fight and slow the aging process, thus providing us with wrinkle-free skin.</p>
<p>Drink Mangosteen juice for better health. These benefits can include such things as ones daily doze of vitamins and minerals, because Mangosteen contains vitamins such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber. While the health benefits from Mangosteen juice are many, it should not be taken instead of required medicines, as it only complements our immune system by helping it fight infection and other such diseases.  Itdoes not cure any illnesses on its own. All fresh fruits and vegetables are beneficial for our health and well-being learning, which will help us stay ahead and be ready to face anything that comes our way.</p>
<p>Preparing our body with natural ingredients found in nature without any preservatives or additives is the best way to ensure a long, healthy &amp; happy life. Consume fresh fruits and vegetables as often as possible to maintain yourself in great health.</p>
<p>The mangosteen fruit is considered safe and also helps protect the entire gastrointestinal system, unlike many drugs which are not safe. The body requires antioxidants because of the damage done to the cells by free radicals, which can trigger the initial phases of certain illnesses. Dirty air, smoke, stress, over exercise, and environmental pollutants are the cause of free radicals getting into the body. These free radicals are neutralized by antioxidants, helping to stop disease from occurring and promote wellness.</p>
<p>The power of antioxidants to neutralize free radicals, can be measured, and this is called the ORAC (Oxygen Radical Absorbance Capacity) value. More free radicals will be neutralized, as the value of ORAC in your blood is higher. If you want to receive the full benefits of the nutrients in the mangosteen, it is best to check for independent laboratory tests performed on a particular mangosteen juice product.</p>
<p>Research has found that Mangosteen juice using cold processing when being prepared is of much higher quality.  This is because it&#8217;s been found that some nutrients in the Mangosteen fruit die at the time they are cooked. Cooking the juice (pasteurization) can render some preservatives more harmful, and also make the juice acidic.  Its best to select a Mangosteen juice which uses cold processing when being prepared since it is of higher quality.  A liquid formula is more bioavailable (body ready) so that the cells in the body can absorb it more readily. The phytonutrients and xanthones are within the Mangosteen whole fruit, which includes the pericarp and the pulp, and they work synergistically. Powders and pills cannot include the mangosteen whole fruit, so these may not provide the health benefits that a liquid product provides.</p>
<p>We have examined what to consider when looking at the different brands of Mangosteen juices- Independent testing, amount of xanthones, amount of phytonutrients, the ORAC value, the other nutrients in the product, the way the product is processed, and whether it is a liquid product or not. For a fair comparison of price and quality, have a look at how many bottles of a less expensive product you would need to give you the same amount of nutrients as a more expensive product has. What you think is a &#8216;cheaper&#8217; product may be a lot more expensive when you do the Mangosteen juice product comparison carefully.</p>
<div class='resource'>
<div style='font-style:italic' class='about'>About the Author:</div>
<div class='links'>Before you buy anything online, be sure to check the most potent, best-tasting and best price for <a href='http://brazilbotanicals.com/thaimangosteen.aspx'>Mangosteen</a> and <a href='http://brazilbotanicals.com/thaimangosteen.aspx'>Mangosteen Juice</a> products.</div>
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		<title>Peruvian Camu Camu Juice</title>
		<link>http://www.hydzz.com/2009/08/10/peruvian-camu-camu-juice/</link>
		<comments>http://www.hydzz.com/2009/08/10/peruvian-camu-camu-juice/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 07:30:12 +0000</pubDate>
		<dc:creator>Bart Tolleson</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[camu camu]]></category>
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		<description><![CDATA[Camu Camu is a bush that grows in the Amazonian forest of Peru. It is a close relative of the Guavaberry or Rumberry. Camu Camu (Mycaria dubia) is a plant that grows in black water rivers, especially in those abandoned courses called "cochas", ecosystems of social and economic importance to the Amazon jungles of Peru. This bush produces a fruit that is named, respectively, Camu Camu.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic' class='byline'>by Bart Tolleson</div>
<p>Camu Camu is a bush that grows in the Amazonian forest of Peru. It is a close relative of the Guavaberry or Rumberry. Camu Camu (Mycaria dubia) is a plant that grows in black water rivers, especially in those abandoned courses called &#8220;cochas&#8221;, ecosystems of social and economic importance to the Amazon jungles of Peru. This bush produces a fruit that is named, respectively, Camu Camu. </p>
<p>This fruit has powerful phytochemicals which contain a lot of health benefits for the human body. This fruit contains amino acids serine, valine, leucine, and more vitamin C than any known fruit that can be found on planet earth. Vitamin C is a vital vitamin that we need on a daily basis. This vitamin strengthens our immune system. Often when we are sick is because we have a lack of vitamin c. When we are sick, if we drink a lot of juices that contain vitamin C we can recuperate much faster from a cold. People that take a lot of vitamin C rarely catch colds because of the power this vitamin gives to the body. This vitamin can be found in Camu Camu juice. </p>
<p>Camu Camu fruit has been longed use by the people of the Amazonian rain forest to help maintain their health. Often when we think of vitamin C we think of oranges because they are an excellent source of vitamin c. This is a right thought because oranges do contain a lot of vitamin c. However Camu Camu fruit contains 30 to 60 times more vitamin C than an orange! Therefore it is made a juice, Camu Camu juice. Camu Camu juice helps strengthen the immune system, maintain healthy gums, healthy eyes, and healthy skin. It supports the functions that are carried out by both the nervous system and the circulatory system. This juice is very healthy and will benefit anyone who drinks it on a daily basis.</p>
<p>All fruits that have been thought as being the most abundant in vitamin C have proven to come in second when it comes to Camu Camu. This is why this fruit is turned into juice. Camu Camu juice is very healthy and has become something that more people, other than the Amazonian forest residents of Peru, drink. It can help your body very much. In fact, it is not a bad idea to add Camu Camu juice as part of your diet.  It just contains too many nutrients, to be overlooked. It is the best source that can be used to obtain all of the vitamin C we need in a day.</p>
<p>Camu Camu is used mainly for its edible fruits, having a unique aroma and fruit pigmentation. Camu Camu is the highest natural source of vitamin C in the world. These fruits contain more vitamin C than any other plant in the world, from 30 to 60 times more than an orange (about two grams of vitamin C per 100 grams of fruit). Camu Camu is also a significant source of potassium, providing 711mg per kg of fruit. </p>
<p>Camu Camu is considered by some as one of the most potent plants with helpful properties that fight the herpes virus. This plant may also be taken on a daily basis to provide highly effective support for the body&#8217;s immune system, thus fighting the herpes virus when it is lies dormant in the body. </p>
<p>Camu Camu fruits are easy to cultivate, and the Camu Camu tree will grow in tropical and subtropical climates. Camu Camu fruits will begin growing when the tree is between four and six years old, and they appear once each year. Camu Camu trees can continue to bear fruit for decades.</p>
<p>Despite having a wide array of health benefits, Camu Camu is virtually unknown in the US and other countries outside of Brazil and Peru. The health benefits of Camu Camu as a traditional herbal remedy for any condition has not been documented in the Amazon region. Camu Camu was not widely eaten by the people in the region because it has a sour, acidic taste. It is most likely that traditional Amazonians did not consider Camu Camu as nutritionally relevant. Only recently have the health benefits of Camu Camu become more widely understood. As such, Camu Camu is coming into large scale cultivation and distribution to the world markets. Japan consumes the most Camu Camu fruit of any country.</p>
<p>Nationally known nutritionist, Gary Null, Ph.D., author of many botanical books ranked Camu Camu in the top 5 herbs with the greatest effectiveness for treating various health effects such as atherosclerosis, painkiller, osteoarthritis, hepatitis, asthma, colds, cataracts, mood balancing and depression. Camu Camu is also known to reduce inflammation and support collagen, tendons, and ligaments; improve respiratory health, and maintain mental clarity at times of stress.</p>
<div class='resource'>
<div style='font-style:italic' class='about'>About the Author:</div>
<div class='links'>Try Dr. Tim&#8217;s <a href='http://brazilbotanicals.com/camu-camu.aspx'>Camu Camu</a>, and <a href='http://brazilbotanicals.com/camu-camu.aspx'>Camu Camu Juice</a> products today.</div>
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		<title>Skin Care Cream: Three Harmful Ingredients You Need To Avoid</title>
		<link>http://www.hydzz.com/2009/08/09/skin-care-cream-three-harmful-ingredients-you-need-to-avoid/</link>
		<comments>http://www.hydzz.com/2009/08/09/skin-care-cream-three-harmful-ingredients-you-need-to-avoid/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 16:46:29 +0000</pubDate>
		<dc:creator>Terry Johnston</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[What is the process most folks use to for choosing a skin care cream? They go to the drugstore, pick out the cheapest cream that smells nice. They check the price--hey it's way less than all the others--sold! This is the wrong approach to skin care.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic' class='byline'>by Terry Johnston</div>
<p>What is the process most folks use to for choosing a <a href="http://healthandfitnessblog.kpgolfpro.com">skin care</a> cream? They go to the drugstore, pick out the cheapest cream that smells nice. They check the price&#8211;hey it&#8217;s way less than all the others&#8211;sold! This is the wrong approach to <a href="http://healthandfitnessblog.kpgolfpro.com">skin care</a>.</p>
<p>Strangely &#8212; most <a href="http://healthandfitnessblog.kpgolfpro.com">skin care</a> products sold contain harmful ingredients. Cheap harsh, chemicals, like dyes, parabens and perfumes form quite a toxic mixture and yet million of people put this stuff on their skin each day.</p>
<p>Much of what comes into contact with your skin is readily absorbed into your system, it&#8217;s almost the same as eating the ingredients. You would never eat petroleum based preservatives or dyes&#8211;would you? Think about this if it can&#8217;t safely go in your mouth then it can&#8217;t safely go on your skin!</p>
<p>As we have already mentioned many of the ingredients that go in <a href="http://healthandfitnessblog.kpgolfpro.com">skin care</a> cream is harmful and you need avoid them &#8212; here are the 3 most common.</p>
<p>Parabens: &#8212; Parabens are chemical preservatives found in many <a href="http://healthandfitnessblog.kpgolfpro.com">skin care</a> products. These chemicals are cheap, readily available, and increase the shelf life of the product. However, studies have linked parabens to cancer, especially when subjects were exposed over long periods of time. Choose your skin care cream without the cancer causing additives. </p>
<p>Cheap Chemical Knockoffs: &#8212; Many of those unpronounceable ingredients in your skin care cream are imitations of natural products. Large companies can produce products far more cheaply using artificial chemical imitations than they could if they used real all natural ingredients. Artificial ingredients can be irritating and damaging to your skin with long term use, make our beauty regimen simple and natural. Opt for real ingredients &#8211; they contain the essential nutrients, vitamins, and minerals that your skin needs. </p>
<p>Perfumes and Dyes: &#8212; Skin care cream is often scented and colored to make it more appealing. The dyes and scents used are normally artificial. They have been know to cause skin irritation, allergic reactions and dryness. Especially if your skin is sensitive. Pick a skin care cream free of dyes and scents &#8211; your skin will be grateful.</p>
<p>Your skin is your largest organ &#8211; treat it well by choosing high quality ingredients. Sometimes just stopping the use of harsh products on you skin can produce amazing improvements very quickly. Add to that the application of quality safe natural ingredients and the all of a sudden the results can be astounding.</p>
<p>It makes sense to choose a skin care cream that is proven to work (clinically tested). Is also proven to be safe and all natural and is sold at a responsible price.</p>
<p>For more information about high quality skin care cream, please visit <a target='_blank' href="http://www.health-body-and-skin.com/">my Web Site.</a></p>
<div class='resource'>
<div style='font-style:italic' class='about'>About the Author:</div>
<div class='links'>Terry Johnston is head researcher and writer at <a href="http://www.foodblab.com">Health</a> Body and Skin with an intense interest in anything that will help enhance people&#8217;s health and beauty. He researches the internet for superior products and services. For more information please visit Terry&#8217;s Web Site <a href="http://www.health-body-and-skin.com/">Health Body And Skin</a> today!</div>
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